Carbohydrate-free diets are the most effective for weight loss, as confirmed by many experts in the field of proper nutrition. Several diets have been developed based on the predominance of healthy protein foods. These options include an egg diet for weight loss.
It is obvious which product gets the most attention in this case. But don’t be afraid to eat only eggs. It is not a complex diet with a single product, but a complete complex that does not even require separate vitamin use.
Eggs for satiety, grapefruit for fat burning - many people know the incredible effectiveness of this weight loss method. But what exactly is the essence of the egg diet for weight loss and what are the health consequences?
The chemical basis of the diet
Opinions on the egg diet of the most fanatical fans show that this diet system allows you to lose up to 10 kg of excess weight per week. What is the reason for such use of fat reserves? The founders of the diet for dieting claim that vitamin H, which is found in egg yolk (also called biotin), is responsible for the fat-burning process. As its concentration rises, its subcutaneous lipid reserves begin to run out more intensely. The same vitamin is also a catalyst for carbohydrate metabolism, depending on whether the carbohydrates are converted into fats and stored in the cells of our body or processed as an energy source. The third important property of biotin as a major factor in weight loss in this diet is that it aids in the absorption of protein of any origin.
Citrus fruits are sometimes used as an additional ingredient in the egg diet for weight loss. Excess citric acid in them speeds up energy metabolism, allowing you to get rid of excess weight more intensively.
Opinions on the egg diet state that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, avoid hunger, and provide the necessary vitamin and mineral fortification. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which make up a perfectly balanced diet.
Contraindications to the egg diet
No matter how the results of the egg diet are painted as a miracle of biochemical weight loss, the sensible person always asks the question: what resources does the body require? Experts say dieting an egg diet causes deterioration in health, irritability, brittle hair and nails, constipation and even bad breath. However, it is a side effect of many express diets with a low calorie diet. And for those addicted to food, any diet that restricts sweets seems like a real test.
Experts say the egg diet has a number of absolute contraindications - these include impaired kidney function and cardiovascular disease. Because eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. Severe allergy to egg white, on the other hand, will be an absolute contraindication.
Egg diet for 2-3 days
The results of this type of egg diet appear within 2-3 days, due to the low calorie content, prolonged adherence to the treatment regimen is simply not safe for health. But if you use your diet as a fasting day, after which you gradually move to a balanced diet, you may be at risk.
The egg diet menu is extremely tight for three days:
- For breakfast - a soft egg, tea and half a teaspoon of honey;
- For lunch 150 g of cottage cheese and half tea teaspoon with honey;
- For lunch - an egg;
- For dinner - the same as for lunch, but without tea.
If you follow such a diet for 2-3 days, you should consider phasing out - first add low-fat yogurt, then fruits for snacks, cereals in water, cooked vegetables. And then the results of the egg diet won’t go away in the first few days after you leave.
Diet with eggs and grapefruit for a week
If you feel the strength to survive starvation for a week, try the egg-grapefruit diet for 7 days. Reviews of the egg diet say it's perfect even for those who have already started to lose weight and can't overcome the "plateau effect. "
For this type of egg diet, the daily caloric content should not exceed 800 conventional units, and in order to prevent grapefruit juice from corroding the enamel, it is recommended to drink it through a straw and rinse your mouth after eating the fruit.
Monday: a boiled egg with half a grapefruit for breakfast, a vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast the egg diet menu includes two boiled eggs and a glass of skim milk, for lunch - tomato and cucumber salad, 50 g of skim cheese, for dinner - 20 g of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and a half grapefruit, lunch - 50 low-fat cheeses and half a grapefruit, dinner - cabbage salad with herbs and one egg.
Thursday: 200 g of oatmeal and grapefruit for breakfast, 200 ml of chicken broth with wholemeal bread for lunch, eggs for dinner, tomato-cucumber salad and a glass of grapefruit juice.
Friday: The breakfast egg diet menu includes an omelette of two eggs, a glass of grapefruit juice, 100 g of low-fat cheese and a glass of natural low-fat yoghurt for lunch, and 100 g of diet meat and grapefruit for dinner.
Saturday: boiled eggs for breakfast, half a grapefruit and a glass of tomato juice, for lunch - grated carrot salad 1 tsp. sour cream and an egg for dinner - 250 g of vegetable stew with half grapefruit.
Sunday: The egg diet menu includes an unlimited number of fruit salads for breakfast, 2 eggs and grapefruit for lunch and a glass of low-fat yoghurt and a handful of nuts for dinner.